Why am I tired all the time?

Cheers!

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Your gut will thank you.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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3. Stop eating late at night